Featured Slider Videos
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HIIT :30 | Vanessa B. | 23j
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
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POWER SCULPT :30 | Vanessa B. | 23i
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AFTERBURN :30 | Chris C. | 23e
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FLEX :30 | Chris C. | 23d
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CHOREO STEP :30 | Teresa H. | 23h
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.
LEVEL: Intermediate/Advanced
EQUIPMENT: Step, Towel... -
CHORES STEP :30 | Teresa H. | 23g
Multi-level choreography used for cardio work on the step. Whether the moves are athletic or dance based, your heart will be pumping while getting a great workout. If you are new to Step, we suggest trying one of our Step Mix classes first.
LEVEL: Intermediate/Advanced
EQUIPMENT: Step, Towel... -
BARRE :30 | Cassy R. | 23b
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SIMPLY STRENGTH :30 | Leanne H. | 23c
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SIMPLY STRENGTH :30 | Leanne H. | 23f
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KILLER CORE :15 | Cassy R. | 23a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
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BODYPUMP_116_55min
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BODYPUMP_115_45min
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BODYPUMP_116_45min
