A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

Equipment: Mat, Step (optional), Dumbbells

Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!

Equipment: Mat

Join this upper body focused 15 minute session. A perfect class when your short on time or just want to focus on that upper body burn! All you need is a set of weights and a mat!